Free consultation
A relaxed 15-minute call to understand what you're looking for and answer your questions — no pressure, no commitment.
Neuroscience-informed psychotherapy · Toronto
Therapy for how your mind actually works.
Evidence-based care for ADHD, sleep, concussion, trauma and more — led by a psychotherapist and neuroscientist.
Registered PsychotherapistsIn-person in North YorkVirtual across Ontario
15 min
Free consultation — no pressure, no commitment.
Grounded in neuroscience & evidence-based practice
PhD NeuroscienceCBT · CBT-I · EMDRRegistered & insuredU of T trained
How we help
Specialized care, matched to what you're navigating.
ADHD Coaching
One-on-one coaching for adults with ADHD, combining practical strategies with psychological insights to strengthen executive function and daily life management.
CBT for Insomnia
CBT-I is a structured, evidence-based program that addresses the thoughts and behaviours perpetuating chronic insomnia—without relying on sleep medication.
Concussion Therapy
Specialized psychological support for adults navigating the cognitive, emotional, and neurological challenges of post-concussion syndrome—tailored to where you are in your recovery.
The neuroscience difference
Care that treats the whole nervous system.
Most therapy addresses thoughts and feelings. We also understand the brain and body underneath them — so your care is precise, not guesswork.
- ✓Led by a psychotherapist & PhD neuroscientist
- ✓Evidence-based modalities, tailored to you
- ✓In-person in North York or virtual, Ontario-wide
How it works
From first call to lasting change.
Your personalized plan
We match you with the right clinician and approach for your goals, whether that's ADHD, sleep, trauma, or something else.
Ongoing, evidence-based therapy
Regular sessions grounded in neuroscience and proven modalities, adjusted as you progress.
Conditions we treat
Deep expertise in the areas others don't reach.
From everyday anxiety to complex neurological conditions, our care is informed by how the brain and body actually work.
6+
Specialized therapy programs
100%
Evidence-based & neuroscience-informed
15 min
Free consult to see if we're a fit
What clients say
“For the first time, someone explained why my brain worked the way it did — and gave me tools that actually fit. It changed everything.”
— Maya, ADHD & anxiety program
Find us
Toronto Mental Health Clinic
4711 Yonge Street, 10th Floor
Toronto, ON M2N 6K8
In-person & virtual
Our office is located in North York at Yonge & Sheppard, easily accessible by TTC and with nearby parking. Virtual sessions are available to clients anywhere in Ontario.