Psychological Support for Concussion Recovery
A concussion—even one that does not involve a loss of consciousness—can produce a range of persistent symptoms that significantly affect daily life. When symptoms continue beyond the typical recovery window, this is often referred to as post-concussion syndrome, and it frequently has important psychological dimensions.
Our clinicians bring experience working with clients at various stages of concussion recovery, offering support that is integrated with (not a replacement for) medical care.
Common Challenges We Support
Post-concussion syndrome can present differently from person to person. Psychological support at our clinic most often addresses:
- Mood changes and depression: Many people experience low mood, irritability, or emotional dysregulation following a concussion, which can be both a direct result of the injury and a response to its impact on their life.
- Anxiety and health concerns: Uncertainty about recovery, fears about re-injury, or worry about returning to work or sport can intensify symptoms and slow recovery.
- Sleep disruption: Post-concussion sleep difficulties are common and can be addressed using evidence-based approaches including CBT-I (see our sleep therapy program).
- Cognitive fatigue and work return: Graduated return to cognitive activity is a core part of concussion management—our team can help with pacing, prioritization, and navigating workplace accommodations.
- Identity and adjustment: For athletes, professionals, or others whose sense of self is closely tied to performance, a concussion can create significant challenges that benefit from psychological support.
Our Approach
Sessions begin with a thorough understanding of your injury history, current symptoms, and life context. Treatment draws on evidence-based frameworks including cognitive-behavioural therapy, acceptance and commitment therapy, and behavioural activation—adapted to the specific demands of concussion recovery.
We work collaboratively with clients' medical teams when appropriate. While our clinicians do not provide medical assessment or neurological testing, they coordinate care to ensure a consistent and coherent recovery plan.
Who This Is For
This program is appropriate for:
- Adults experiencing persistent symptoms following a diagnosed concussion
- Individuals who have been medically cleared but continue to struggle with mood, sleep, or cognitive function
- Those in the early stages of recovery who want proactive psychological support
Getting Started
An initial consultation will include a review of your concussion history, current symptoms, and goals. From there, your clinician will recommend a treatment approach and discuss how it fits alongside any other care you are receiving.
This page describes our general approach. Treatment is individualized and will be shaped by your history, current presentation, and goals.